Drinking coffee is good for health and is very refreshing to kick start your day. With its various health benefits, it comes with a little problem of staining not only your cups or clothes but your teeth also.
Due to the stain, your teeth lose their whiteness and that does not look good while you smile.
Here in this article, we will help you out with some remedies that will help in removing coffee stains from teeth.
Why Does Coffee Stain Teeth?
The stain left by coffee is due to the ingredient present in it called tannins. Coffee is rich in tannin which is a kind of polyphenol that is responsible for the flavor and dark brown color of coffee.
These tannins get stuck in the tiny pores of the enamel and stain them.
These stains can be removed using any of the following ways.
You can also read: how to remove coffee stains from cups.
How to Remove Coffee Stains from Teeth?
There are many ways to get rid of that stain from your teeth. Don’t worry, without giving up your coffee you can easily get back your white shining teeth.
#1 Brushing
Everyone does brushing. It’s not a new thing to you but brushing your teeth after having coffee or a meal is a must.
Brush your teeth at least twice a day for about 2 to 3 minutes but do not brush your teeth immediately after having a meal or coffee.
The acidity will weaken the tooth enamel and will lead to more stains.
#2 Floss
Floss is something that every doctor advises but we never do it.
But doing floss will remove every bacterium left after brushing. It also removes the plague which attracts and causes more strain.
#3 Baking Soda and Hydrogen Peroxide Mixture
It is a tried and tested home remedy that is very effective in removing stains from teeth.
Hydrogen peroxide is an oxidizer that stimulates the enamel to loosen up the coffee particles and baking soda stimulates the reaction.
Just apply the paste for 15-20 minutes and then brush it with normal toothpaste.
#4 Professional Care
You can consult a good dentist for professional care. It may involve some polishing on the top layer or bleaching which is a professional tooth whitening treatment.
#5 Teeth Whitening Kits
Such types of kits are available with dentists which are just hydrogen peroxide solutions that need to be applied with care and proper instructions.
There are two types of teeth whitening kits which include teeth whitening strips and liquid packs that are applied on teeth with guards and strips by following the instructions given by the dentist.
#6 Eat Raw Vegetables and Fruits
The best and healthiest way to remove the stains is to eat raw fruits and vegetables as the antioxidants and nutrients present in them help fight bacteria and inflammation thus reducing the chances of getting stains on teeth.
How to Prevent Coffee from Staining Teeth?
No worries while drinking coffee now. You can easily prevent your teeth from getting stained and can enjoy your delicious cup of coffee without tension.
#1 Use Mouthwash
Whenever you drink coffee and you think that your teeth may get stained then always use mouthwash after drinking it.
Rinsing your mouth with mouthwash for 30 seconds can reduce the chances of bacteria growth and can help reduce stains.
#2 Use a Straw
Using a straw is one of the easiest methods as while drinking it may reduce the touching of coffee with teeth.
It may be a little tough to drink hot coffee from a straw but can be used when you are enjoying your cold cup of coffee.
#3 Add Milk
Adding milk not only adds calcium and vitamins to your cup of brew but its slow-releasing protein known as Casein latch onto the tannins found in coffee.
Final Thoughts
You can’t stop drinking coffee for the reason that it stains your teeth, yes white teeth are important but your love for coffee is also important.
To have both, just follow the simple steps given above and enjoy your coffee.
